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	<title>Comments on: IC Marrow Fun Run</title>
	<link>http://www.marathonblog.co.uk/2006/03/ic-marrow-fun-run/</link>
	<description>Will Burrard-Lucas</description>
	<pubDate>Thu, 24 Jul 2008 14:13:53 +0000</pubDate>
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		<title>By: Mike</title>
		<link>http://www.marathonblog.co.uk/2006/03/ic-marrow-fun-run/#comment-30</link>
		<author>Mike</author>
		<pubDate>Mon, 26 Feb 2007 00:00:00 +0000</pubDate>
		<guid>http://www.marathonblog.co.uk/2006/03/ic-marrow-fun-run/#comment-30</guid>
					<description>Hey, &lt;BR/&gt;Well done on winning the race, I was there too, only 3 mins behind you!&lt;BR/&gt;Like you and Matt B (the 8K organisor) I'm doing the London Marathon this year, and setting myself a goal of 3hrs 30.&lt;BR/&gt;I'm doing the silverstone half next weekend, and then reading a couple of weeks later. Its been a while since i've done a half, so will be good to see how my training is going for the distance.&lt;BR/&gt;&lt;BR/&gt;Well done agaian, and good luck on the big day, and keep up with the hard training!&lt;BR/&gt;Mike</description>
		<content:encoded><![CDATA[<p>Hey, <br />Well done on winning the race, I was there too, only 3 mins behind you!<br />Like you and Matt B (the 8K organisor) I&#8217;m doing the London Marathon this year, and setting myself a goal of 3hrs 30.<br />I&#8217;m doing the silverstone half next weekend, and then reading a couple of weeks later. Its been a while since i&#8217;ve done a half, so will be good to see how my training is going for the distance.</p>
<p>Well done agaian, and good luck on the big day, and keep up with the hard training!<br />Mike</p>
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		<title>By: David</title>
		<link>http://www.marathonblog.co.uk/2006/03/ic-marrow-fun-run/#comment-31</link>
		<author>David</author>
		<pubDate>Mon, 26 Feb 2007 00:00:00 +0000</pubDate>
		<guid>http://www.marathonblog.co.uk/2006/03/ic-marrow-fun-run/#comment-31</guid>
					<description>6 minute pace 5 miler? That's awesome. You posted on my blog the other day about my 1:29 half marathon, like yours. So just wondering if you were really all out there, was it a PR, 'cause no way can I do a 30 minute 5M right now, did a 6:19 pace 5M recently, a long way from 6:00 though. Good running.</description>
		<content:encoded><![CDATA[<p>6 minute pace 5 miler? That&#8217;s awesome. You posted on my blog the other day about my 1:29 half marathon, like yours. So just wondering if you were really all out there, was it a PR, &#8217;cause no way can I do a 30 minute 5M right now, did a 6:19 pace 5M recently, a long way from 6:00 though. Good running.</p>
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		<title>By: LeahC</title>
		<link>http://www.marathonblog.co.uk/2006/03/ic-marrow-fun-run/#comment-32</link>
		<author>LeahC</author>
		<pubDate>Mon, 26 Feb 2007 00:00:00 +0000</pubDate>
		<guid>http://www.marathonblog.co.uk/2006/03/ic-marrow-fun-run/#comment-32</guid>
					<description>Wow! Congrats on winning! That's awesome (I am jealous!)&lt;BR/&gt;&lt;BR/&gt;I am running an 8K the first weekend of April and looking forward to it....no way I'll win it but I do have a competitive starting bin since I did well last year. I am just looking to cut my time more now that I might know what I'm doing. &lt;BR/&gt;&lt;BR/&gt;Congrats again!</description>
		<content:encoded><![CDATA[<p>Wow! Congrats on winning! That&#8217;s awesome (I am jealous!)</p>
<p>I am running an 8K the first weekend of April and looking forward to it&#8230;.no way I&#8217;ll win it but I do have a competitive starting bin since I did well last year. I am just looking to cut my time more now that I might know what I&#8217;m doing. </p>
<p>Congrats again!</p>
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